The Roots of Rhythm, Regulation, and Connection – FREE Training Session

In this workshop we will explore the power in rhythm as a tool for healing and regulation, especially regarding managing the trauma response. Rhythm is deep within our human capacity and is an incredible biological gift we are given. We can tap into that biological gift, first by being reminded that is there and then by engaging in simple activities that are rhythmic and patterned as a form of regulation and connection. This workshop will offer simple and easily accessible activities that not only help ourselves and those we serve get regulated or “back in balance,” but also help facilitate healing and connection.